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The Spill On Oils

Is there such a thing as a healthy oil when it comes to your diet? In the latest issue of Nourish Magazine, Simon explores this heavily […]

Nutrikynd’s Essential 3

It’s not very often that I recommend brands, however from time to time when I know that a specific product will help you take your health […]

Baked Berry Oatmeal

A weekend take on the weekday classic, this baked berry oatmeal dish is easy, delicious and highly nutritious. Pop it in the oven and watch how […]

Brown Rice Sushi Bowl

For when you’re craving asian flavours, this deconstructed sushi bowl might just become your new go-to. The brown rice is a great source of unrefined carbohydrates, […]

The Vegan Food Pyramid

In the latest edition of the Flannerys Organic & Wholefood Market Magazine, Simon breaks down his “Healthy Vegan Food Pyramid” to help identify the path to […]

What does a Healthy Plant Based Diet Look like?

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking […]

Is It Time To Veto Keto?

In this month’s edition of Nourish Magazine, Simon tackles a number of the common questions surrounding the Ketogenic Diet and separates fact from fiction.

Ultra-Processed Vegan Foods: How do they stack up against the regular animal-based versions?

Last week, The George Institute in Australia released a report highlighting just how much sodium is found in seemingly healthy vegan food products that have recently […]

Salt levels in meat alternatives in Australia

If you’ve been following the news in the past few weeks, you might have come across news reports talking about unhealthy amounts of salt in common […]

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