About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

September 28, 2019

What does a Healthy Plant Based Diet Look like?

In Episode 84 it’s you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking […]
September 26, 2019

Is It Time To Veto Keto?

In this month’s edition of Nourish Magazine, Simon tackles a number of the common questions surrounding the Ketogenic Diet and separates fact from fiction.
September 23, 2019

Ultra-Processed Vegan Foods: How do they stack up against the regular animal-based versions?

Last week, The George Institute in Australia released a report highlighting just how much sodium is found in seemingly healthy vegan food products that have recently […]
September 17, 2019

Salt levels in meat alternatives in Australia

If you’ve been following the news in the past few weeks, you might have come across news reports talking about unhealthy amounts of salt in common […]
September 14, 2019

Hidden agendas in science and the media with Drew Harrisberg

In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with […]

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