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Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant-based diet. I will preface this […]

What’s causing your bloating and how to address it with Dr B (@theguthealthmd)

“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]

Why James Aspey gave up meat and you could too

Episode 21 with Animal Activist James Aspey on the horrors of factory farming & why he gave up meat James Aspey is an Australian Animal Activist […]

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Mental illness & addiction with Osher Gunsberg, Australian TV host & celebrity

Episode 20 I sat down with Osher Gunsberg (@osher_gunsberg), celebrity Australian TV host, who shares his story and in particular his battle with mental illness & […]

Using science to support a healthy diet with Frank Cusimano

Episode 19 of the Plant Proof Podcast with Frank Cusimano (@dr.cusimano) is all about using science to make informed food choices. With a host of science […]

Blood test tips for Vegans

Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]

Empowering women & creating eco friendly business with vegan health ambassador Zanna Van Dijk

Episode 18 of the Plant Proof podcast with Zanna Van Dijk (@zannavandijk) is all about leading a conscious life to leave the world in a better […]

Table Talk: Vegan manners & handling tricky social situations

  Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan […]

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