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Woman’s Day – “Stress Free Transition Tips”

  In this piece featured on Woman’s Day, Simon briefly takes us through his top tips to allow for a smooth and effective transition to a […]

Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone […]

Women’s Health – “Why You Shouldn’t Be Scared Of Sugar In Fruit”

Ever wondered if you should limit fruit due to its high sugar content? In this article, Simon dispells the myth that the sugar in fruit is […]

Reversing Type 2 Diabetes with Dr Neal Barnard

In Episode 58 I sit down with one of the pioneers of lifestyle medicine Dr Neal Barnard and break down the process by which people become […]

Rescu – “Why Carbs Are Not The Cause Of Your Weight Gain”

With 2019 ringing in, it’s time to stop demonising carbs and blaming them for our weight gain! In this article, Simon takes us through the biggest […]

Body+Soul – “Why You Could Potentially Gain Weight On A Vegan Diet”

A vegan diet can sometimes trick us into thinking we have a free pass to eat what and how much we want. In this article, Simon […]

Protecting the innocent with Carly Taylor & James Aspey

Kindness is the language the deaf can hear and the blind can see. In Episode 57 I sit down with Carly Taylor & James Aspey to […]

Husskie – “Day On a Plate and Exercise Regimes”

Ever wondered what Simon gets up to every day? Check out this piece on Husskie to read all about Simon’s favourite foods, exercise regime and philosophy […]

Plant-Based Tempeh Nachos – How to Cook Tempeh #5

Did someone say healthy plant-based nachos packed with protein & fibre? Bursting with Mexican-inspired flavours, these nachos will become your favourite weekend treat.     These […]

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