In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world’s leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild.
We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know’s Rich will be familiar with how beautifully he’s able to articulate his experiences, thoughts and learnings for us all to benefit from. A craft of his that no doubt comes with decades of introspection and self work, and years behind the microphone conversing with a diverse range of interesting guests.
Please also note, as mentioned in the introduction this was recorded before LA went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing.
Hope you enjoy friends. Be sure to connect with Rich on Instagram or Twitter, thank him for taking the time to have this conversation and if you haven’t already, grab a copy of his book ‘Finding Ultra’ here.
From time to time I am asked what supplements I take. The only supplement I currently take is the Nutrikynd Essential 3 which combines B12, Omega 3 and Vitamin D.
For more information on the Plant Proof X Journey Retreat’s please visit here. The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.
You can now find Plant Proof GIFs on Instagram. When posting your story simply swipe up, click GIFs and then search Plant Proof. They are free and simply a bit of fun!
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode,
Episode 93 Sean Ryan Plant Proof Podcast
In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can […]