Is plant-based meat healthy with Christopher Gardner, PhD

In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat.

Professor Christopher Gardner Stanford SWAP-MEAT trial Plant-based meat Beyond Burger Plant Proof


If you’re wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking.


We also touch on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat.

Hope you enjoy it.

Resources:

SWAP-MEAT Trial

Metabolomics Study

Connect with Christopher Gardner on Twitter

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