Is coffee healthy?

In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.

Danny Lennon Sigma Nutrition Plant Proof


Specifically we cover:

  • What coffee is
  • What are the interesting components of coffee
  • Coffee, blood lipids and cardiovascular disease
  • Coffee and neurodegenerative disease (e.g Alzheimer’s Dementia)
  • Coffee and anxiety
  • Coffee and depression
  • Coffee, caffeine and metabolism
  • Coffee and the microbiome
  • Coffee and IBS
  • De-caffeinated versus caffeinated coffee
  • Fast versus slow metabolisers of coffee
  • Recommendations for coffee consumption
  • and much more

Resources:

Sigma Nutrition Radio podcast and website

Danny Lennon on Instagram and Twitter

My episode on the Rich Roll podcast as mentioned in the introduction

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Comments:

No Comments yet...

The Latest on Insta

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.