Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD
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In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast – sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a reminder that sometimes we need to Zoom Out and look to those who are living proof of what it means to be healthy.
If you want to hear from an actual expert (a qualified Medical Doctor) talk about longevity and how to eat to avoid disease then you will love this episode.
IN THIS EPISODE WE DISCUSS:
- Where Renee grew up
- Her journey to Medical School
- Why she developed an interest in the role of food and medicine
- Why it’s like working in Loma Linda, California
- What the Blue Zones are?
- Seventh Adventist’s and the AHS studies – how vegans, vegetarians, pescatarians and omnivores compare in terms of health outcomes and mortality
- Typical clinical patient presentations in this population of Seventh Adventist’s
- Contrasting populations nearby who have different lifestyles
- The type of diet that seventh adventists eat
- Renee’s thoughts on the Ketogenic/High fat style diets and whether they are supported by science
- and much much more
RESOURCES:
AHS population studies:
From the Intro:
SHARE/REVIEW:
If you enjoyed this podcast both myself @plant_proof and Renee @drrenaethomas would love to hear from you! And if you haven’t left a review for the show on iTunes yet and have 1-2 minutes it would be greatly appreciated!
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Hope you enjoy the episode,
Simon J Hill
Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008, Plant Based Nutrition with Cornell University and a Masters in Nutrition. He is the host of the Plant Proof podcast, a leading health and wellness show that focusses on breaking down the science on nutrition for human and planetary health, and is also writing his first book which will be published by Penguin Random House early 2021. If you're looking for agenda-free evidence based information to help you make sense of the conflicting nutrition information that exists today, you're in good hands.
2 Comments
Loved this one! Thank you Simon. I can’t believe this is your first season, you do a great job. I also like our lesson at the beginning of each podcast, keep doing that. 🙂
Great podcast Simon. Renae has a beautiful energy and was so sharing with her insights and knowledge. I thought you navigated the conversation so well. Despite sometimes believing I live in a bubble being plant-powered with a strong focus on mindset and lifestyle, I feel the changes are happening through the work of yourself and others who are invested in this way of life and for those who are about to invest in this way of life.