Don’t wait for pain to change your lifestyle

In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it’s important that we consider how our lifestyle is serving us.

Drew Harrisberg Simon Hill The Proof is in the Plants

Specifically we cover:

  • The inspiration for writing The Proof is in the Plants
  • The various parts of the book
  • Who the book is written for
  • Exercise vs nutrition and body weight
  • Body weight and disease risk
  • Using the word ‘diet’
  • Orthorexia
  • Pain versus pleasure as a motivator for sustained behaviour change
  • Why we should act before we experience pain
  • and much more


Order your copy of the The Proof is in the Plants here (Out May 4th)

Follow Drew on Spotify here

Connect with us on Instagram: @plant_proof and @drews.daily.dose

Join me on the Journey Retreats plant-based retreat in April. Book your spot here

Where to find this episode:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
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Hope you enjoy the episode,

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If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

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The information found on or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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