Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

Listen Now

In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.  

We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more.  

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  

Enjoy, friends.  

Simon  

Additional resources:

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

the proof is in the plants

Haven't purchased
The Proof is in the Plants?

Some other episodes you might like

Search The Proof