Diet, Acne an Bodybuilding with Brian Turner

In Episode 73 I sit down with Brian Turner (a.k.a Brock Lee) and talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of tofu a day for a month and so much more.

I’ve got to say I have a real soft spot for Brian and there’s a fair chance after this episode you will too. His energy is contagious and he really is an absolute breath of fresh air, bringing light moments to an often very dark and negative conversation, in order to spread his message of compassion for all.

Brian Turner Plant Proof Podcast Brock Lee Vegan


Hope you enjoy the listen friends. Remember, one of the best ways that you can explore any of the ideas you hear in this episode is by talking to others about them and where possible applying them to your own life. Or alternatively finding a quiet space to just think by yourself. This is something I regularly practice in my own life after I listen to a podcast or finish a chapter of a book – it’s really incredible how much more you walk away with when you take the time to consolidate the new information you’ve encountered.

SHARE/REVIEW:

Of course, if you loved the episode. Share your feedback on social media and tag Brian (@brianturnerofficial) and myself (@plant_proof) – we’d love to hear from you! And if you haven’t left a review for the show on iTunes yet and have 1-2 minutes it would be greatly appreciated. The reviews ultimately help the show reach more people – and that’s what inspires me to continue bringing you more episodes (it tells me that people are actually enjoying the show and the messages are not falling on deaf ears haha).

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Plant Proof Podcast Stitcher
Plant Proof Podcast Google
Plant Proof Podcast Spotify
Plant Proof Podcast iTunes
Plant Proof Podcast Soundcloud

Hope you enjoy the episode,

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Comments:

No Comments yet...

The Latest on Insta

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.