Clearing the confusion and making evidence-based food choices

In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.

In this episode we specifically talk about:

• The evidence hierarchy in nutrition science

• Why fibre recommendations may in fact be lower than what’s optimal

• The carnivore diet and secondary bile salts

• Omega 3’s and the evidence surrounding protection against heart disease

• Supplementing B12, Vitamin D

• Getting enough calcium in your diet

• A few food groups that are particularly beneficial for brain performance and protection against cognitive decline

• and much more

BOOK:

For information about my new book, including the title, cover reveal and launch date please register your email here.

LISTEN:

WHERE ELSE TO LISTEN:

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Hope you enjoy the episode,