Clearing the confusion and making evidence-based food choices
In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.
In this episode we specifically talk about:
• The evidence hierarchy in nutrition science
• Why fibre recommendations may in fact be lower than what’s optimal
• The carnivore diet and secondary bile salts
• Omega 3’s and the evidence surrounding protection against heart disease
• Supplementing B12, Vitamin D
• Getting enough calcium in your diet
• A few food groups that are particularly beneficial for brain performance and protection against cognitive decline
• and much more
BOOK:
For information about my new book, including the title, cover reveal and launch date please register your email here.
LISTEN:
WHERE ELSE TO LISTEN:
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Hope you enjoy the episode,
