Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble – offering a delicious scrambled ‘egg’ experience with all the health benefits of a wholefood plant-based diet!
In place of the egg, I use Smoked Firm Tofu (Non GMO of course) and season it with delicious herbs and spices to create a really mouth watering experience. One of my favourites is Earnest Bean Co Smoked Tofu. This is a staple breakfast for me (also makes a good lunch) if you were/are a big scramble egg eater and want to leave that life behind you. It’s also an amazing dish to cook up on weekends for friends and family – another perfect introductory dish to show people just how delicious plant-based foods are. In this recipe I have the scrambled tofu on a vegan bagel, however you can get creative and do things like breakfast burritos/tacos, or naked burrito/buddha bowls (if you don’t want any bread) by using the same tofu scramble recipe.
Want to lower the calories per serve in this Chilli Scramble or looking at this as more of a snack? Removing the half bagel drops off around 125 calories. You could easily substitute that for more greens to provide bulk and more dietary fibre on your plate.
Not convinced about tofu and soy? Read this
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