Science

August 23, 2018

Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet.  I will preface […]
February 23, 2018

Metabolism Explained: Why Eating Too Frequently is Not Helping You Metabolise Fat

Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 19, 2018

“A Vegan Diet is Incomplete Though – Where Do You Get B12 From?”

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 16, 2018

Is Soy Healthy?

Is Soy Healthy? Firstly, I want to start off by looking at some of the research & why it’s been misinterpreted… & why soy has a […]
February 16, 2018

Intermittent Fasting Explained Further

My experience with Intermittent Fasting on a plant-based diet and my recommendations: Following my recent posts on fasting, I have had a number of questions I […]
February 14, 2018

Cows Milk vs Soy and Almond

How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
February 12, 2018

Omega 3’s and 6’s Essential Fatty Acids Explained

What are essential fatty acids? These are healthy fats our body cannot produce & thus we rely on the foods we eat to get them. You […]

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