Science
February 19, 2018
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]
February 16, 2018
Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]
February 14, 2018
How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
February 12, 2018
What are essential fatty acids? Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to […]
