Science
August 23, 2018
I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet. I will preface […]
February 23, 2018
Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 19, 2018
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 16, 2018
Is Soy Healthy? Firstly, I want to start off by looking at some of the research & why it’s been misinterpreted… & why soy has a […]
February 16, 2018
My experience with Intermittent Fasting on a plant-based diet and my recommendations: Following my recent posts on fasting, I have had a number of questions I […]
February 14, 2018
How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
February 12, 2018
What are essential fatty acids? These are healthy fats our body cannot produce & thus we rely on the foods we eat to get them. You […]
