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February 19, 2018
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Simon J Hill
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February 19, 2018
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B12 and a vegan diet?
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of
[…]
February 16, 2018
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Simon J Hill
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February 16, 2018
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Science
Is Soy Healthy?
Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name
[…]
February 14, 2018
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Simon J Hill
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February 14, 2018
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Cows Milk vs Soy and Almond
How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to
[…]
February 12, 2018
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Simon J Hill
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February 12, 2018
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Science
Omega 3’s and 6’s Essential Fatty Acids Explained
What are essential fatty acids? Essential fatty acids are healthy fats our body cannot produce and thus we rely on the foods we eat to
[…]
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