Protein Masterclass | Amount, distribution, muscle growth and longevity
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein in our diets. From the fundamentals of protein needs and muscle synthesis to the nuanced interplay between protein intake and longevity, this masterclass is your one-stop shop to understand how […]
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Join me in Episode #289 as I sit down with Drew Harrisberg to connect the dots between diet, exercise, and long-term health. We review a suite of studies that offer a holistic view of what it really takes to optimise our health, from unpacking findings on exercise habits and heart health to evaluating plant-based nutrition […]
Is canola oil toxic? | Gil Carvalho, Md, PhD
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion of canola oil criticism in recent years; even the simple statement that canola oil might not be the enemy is enough to spark huge debate. In Episode #288, I sit […]
Reversing type 2 diabetes | Roy Taylor, PhD
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with a scientist who has fundamentally changed our understanding of this disease: Professor Roy Taylor. As one of the most esteemed scientists researching nutrition and metabolic health, Professor Taylor offers an […]
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In Episode #286, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect […]
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental wellbeing. In Episode #285, I sit down with psychiatrist and neuroscientist Dr Judson Brewer to look inward at anxiety, destructive habits, and how to build new habits. “If you don’t […]
Regenerative beef: Legit or climate scam? | George Monbiot
One of the most common arguments put forward for an animal-based diet is that beef, when farmed “holistically”, actually combats climate change. And while almost everyone would agree that factory-farmed beef is a terrible thing, what if George Monbiot told you that “the only thing worse than feedlot beef is grass-fed beef”? In Episode #284, […]
6 lifestyle habits that will improve your health | Satchin Panda, PhD
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of circadian biology, returns in Episode #283 to help us unlock the secrets of our body’s internal clocks. Join us as we explore Dr Panda’s six simple pillars to nurture and […]
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I sit down with exercise physiologist Drew Harrisberg to bridge the gap between ancient dietary practices and the latest findings on nutrition, from the importance of omega-3s to the ethics of […]
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn’t often make it to our dinner-table conversations. But as a highly prevalent condition globally, understanding NAFLD becomes crucial not just for ourselves, but also to support our friends and family. Join me in Episode #281 as I sit down […]
