Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We discussed training frequency and intensity, how cycle-synching might not be the best approach, and what to eat to support your training program. Today, we continue that conversation to hone in […]

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. “Don’t think of your session as a time that you’re […]

The #1 key to happiness and living longer | Marc Schulz, PhD

Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist and scientist Professor Marc Schulz, where we unpack the results of the Harvard Study of Adult Development and how relationships are shaping your health more than you might think. Marc […]

Fasting Masterclass

Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]

Fighting off muscle loss as we age | Justin Keogh

Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me in Episode #301 as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you […]

Should drugs be legalised? | Stephen Bright, PhD

Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. […]

Are you seduced by foods? | Tera Fazzino, PhD

Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. “Almost 70% of the food supply […]

The benefits of hypnosis | David Spiegel, MD

Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from Stanford Professor David Spiegel. Whether you’re looking to break a bad habit, manage chronic or acute pain, or address a condition such as insomnia, IBS, or PTSD, hypnotherapy has the […]