Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]
Why is too much protein bad for us and in particular animal protein? Study after study has shown that those consuming higher amounts of animal protein […]
Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]