February 23, 2018

WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]
February 23, 2018

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]
February 23, 2018

Metabolism Explained: Why Eating Too Frequently is Not Helping You Metabolise Fat

Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 22, 2018

Vegan Tips for Maximising Lean Muscle Gain

Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]
February 22, 2018

Organic vs Conventional Fruit and Vegetables

Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? I think, first, it’s important to understand […]
February 20, 2018

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes.  Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018

“A Vegan Diet is Incomplete Though – Where Do You Get B12 From?”

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Animal Protein and Disease

Why is too much protein bad for us and in particular animal protein?   Study after study has shown that those consuming higher amounts of animal […]

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