Blog
February 23, 2018
What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]
February 23, 2018
Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it! How can we deal with gas or bloating on a plant-based diet? Are you […]
February 23, 2018
Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 22, 2018
Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]
February 22, 2018
Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? I think, first, it’s important to understand […]
February 20, 2018
What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 17, 2018
“Where do you get your protein from on a vegan diet and how much do you have per day?” Hands down the most common question […]
February 17, 2018
Why is too much protein bad for us and in particular animal protein? Study after study has shown that those consuming higher amounts of animal […]
