Blog
February 22, 2018
Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]
February 22, 2018
Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? First of all, I want to get […]
February 20, 2018
What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]
February 17, 2018
“Where do you get your protein from on a vegan diet and how much do you have per day?” Hands down the most common question […]
February 16, 2018
Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]
February 16, 2018
Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]
February 14, 2018
How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
February 13, 2018
Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]
