February 23, 2018

Metabolism Explained: Why Eating Too Frequently is Not Helping You Metabolise Fat

Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 22, 2018

Vegan Tips for Maximising Lean Muscle Gain

Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]
February 22, 2018

Organic vs Conventional Fruit and Vegetables

Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? First of all, I want to get […]
February 20, 2018

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018

B12 and a vegan diet?

If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? Cutting out animal products to avoid cholesterol, high levels of […]
February 17, 2018

How Much Protein Do We Need and Where Can We Find It on a Vegan Diet?

“Where do you get your protein from on a vegan diet and how much do you have per day?”   Hands down the most common question […]
February 17, 2018

Why you should consider shifting from animal to plant protein

Why is too much protein bad for us and in particular animal protein? Study after study has shown that those consuming higher amounts of animal protein […]
February 16, 2018

Taste Buds – Will They Change?

Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]
February 16, 2018

Is Soy Healthy?

Firstly, I want to start off by looking at some of the research and why it has been misinterpreted… and why soy has a bad name […]

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