Blog
February 22, 2018
Lean Muscle & Performance Soon I will have a specific Performance guide that will detail step by step how to achieve lean muscle gain while eating […]
February 22, 2018
Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? I think, first, it’s important to understand […]
February 20, 2018
What is Lupin? One of my go to ingredients in overnight oats is lupin flakes. Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 19, 2018
If you have to supplement with B12 on a vegan diet, does that mean it’s incomplete? A diet that cuts out animal products to avoid cholesterol, […]
February 17, 2018
“Where do you get your protein from on a vegan diet and how much do you have per day?” Hands down the most common question […]
February 17, 2018
Why is too much protein bad for us and in particular animal protein? Study after study has shown that those consuming higher amounts of animal […]
February 16, 2018
Let’s talk about TASTE BUDS Plant-based sushi? Surely NOT! It’s amazing how quickly your brain can send you into disbelief. The funny thing is so many […]
February 16, 2018
Is Soy Healthy? Firstly, I want to start off by looking at some of the research & why it’s been misinterpreted… & why soy has a […]
February 14, 2018
How does soy and almond milk stack up compared to cows milk in terms of nutritional value and health? I have created a comparison image to […]
