April 11, 2018

Best New York City Cafes, Restaurants & Grocery Stores for Vegan Food

I’ve been to New York City 6 times now and every time the vegan food options get better and better…here’s my favourite plant based food establishments […]
April 5, 2018

Plant based diets for people on a budget

One common myth I hear quite often, is that being on a plant-based diet is expensive. Sure, if you choose to eat organic foods they are […]
April 5, 2018

Is your coffee healthy?

As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will tell me about coffee. I mean, it is a […]
April 5, 2018

Fluoride – role in water. Good or bad?

I’m about to introduce one of the most controversial topics to dominate the Western World. If you’ve always wondered if fluoride is good or bad, you’re […]
April 1, 2018

A Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018

Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]
March 20, 2018

Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]
March 18, 2018

Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]
March 3, 2018

Vegan Infants 0-12 Months: How to Plan a Plant-Based Diet for Your Children

Is it safe to feed your baby a vegan/plant-based diet? The aim of this post is to empower you with the knowledge to openly discuss your […]

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