Blog
August 23, 2018
I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant-based diet. I will preface this […]
August 22, 2018
“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]
August 5, 2018
Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]
July 28, 2018
Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan […]
July 25, 2018
Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
July 3, 2018
If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
May 15, 2018
Sugar & Sweeteners Explained When it comes to sugar, the role it plays and what’s healthy, there is great confusion among consumers. Fortunately science, human physiology […]
May 11, 2018
Like the idea of Mexico and perhaps you’ve seen photos of Cancun, but you want something away from crowds and more relaxing? Then Tulum is more […]
April 26, 2018
You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
