Blog
April 26, 2018
You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
April 22, 2018
Arsenic & Rice: In recent times there has been great hype around ‘arsenic’ and, in particular, arsenic exposure from the consumption of rice. I have written […]
April 11, 2018
I’ve been to New York City 6 times now and every time the vegan food options get better and better…here’s my favourite plant based food establishments […]
April 5, 2018
One common myth I hear quite often, is that being on a plant based diet is expensive. Sure, if you choose to eat organic foods they […]
April 5, 2018
Is coffee good or bad for our body? As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will […]
April 5, 2018
I’m about to introduce one of the most controversial topics to dominate the Western World. If you’ve always wondered if fluoride is good or bad, you’re […]
April 2, 2018
For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
April 1, 2018
Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018
What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]
