Blog
July 25, 2018
Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
July 3, 2018
If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
May 15, 2018
Sugar & Sweeteners Explained When it comes to sugar, the role it plays and what’s healthy, there is great confusion among consumers. Fortunately science, human physiology […]
May 11, 2018
Like the idea of Mexico and perhaps you’ve seen photos of Cancun, but you want something away from crowds and more relaxing? Then Tulum is more […]
April 26, 2018
You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
April 22, 2018
Arsenic & Rice: In recent times there has been great hype around ‘arsenic’ and, in particular, arsenic exposure from the consumption of rice. I have written […]
April 11, 2018
I’ve been to New York City 6 times now and every time the vegan food options get better and better…here’s my favourite plant based food establishments […]
April 5, 2018
One common myth I hear quite often, is that being on a plant-based diet is expensive. Sure, if you choose to eat organic foods they are […]
April 5, 2018
As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will tell me about coffee. I mean, it is a […]
