Blog
April 5, 2018
One common myth I hear quite often, is that being on a plant based diet is expensive. Sure, if you choose to eat organic foods they […]
April 5, 2018
Is coffee good or bad for our body? As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will […]
April 5, 2018
I’m about to introduce one of the most controversial topics to dominate the Western World. If you’ve always wondered if fluoride is good or bad, you’re […]
April 2, 2018
For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
April 1, 2018
Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018
What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]
March 20, 2018
A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]
March 20, 2018
Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]
March 18, 2018
My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]
