September 8, 2019

Should vegans be worried about choline deficiency and their brain health?

Recently, reports have emerged that vegans may be at particular risk of developing a Choline deficiency. Is there any truth to these statements - or is this just another example of fear-mongering? In this article, I take you through what the science says about Choline and vegan intakes.
August 27, 2019

Climate Change and our Food System

 “The mass consumption of animals is a primary reason why humans are hungry, fat, or sick and is a leading cause of the depletion and pollution […]
July 31, 2019

The Truth about the Keto Diet

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super […]
July 22, 2019

Plant-Based Diets for Type 2 Diabetes

  Type 2 Diabetes used to be a somewhat marginal disease, but it is now an epidemic and one of the leading causes of death in […]
June 10, 2019

Nutrient and supplement tips for anyone enjoying a vegan or plant-based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
December 20, 2018

Tim Silverwood & Plastics in the Ocean: What can you do?

Recently, I sat down for a podcast episode with Tim Silverwood, avid surfer, environmentalist and CEO of Take 3, who you might have seen featured in […]
September 4, 2018

Healthy Vegan Food Pyramid

Plant Proof healthy vegan food pyramid
August 23, 2018

Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant-based diet. I will preface this […]
August 22, 2018

What’s causing your bloating and how to address it with Dr B (@theguthealthmd)

“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]

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