September 4, 2018

Healthy Vegan Food Pyramid

Although I have titled this the “Healthy Vegan Food Pyramid” in reality it should simply be coined “The Healthy Food Pyramid”. I hope this Pyramid helps […]
August 23, 2018

Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant based diet.  I will preface […]
August 22, 2018

What’s causing your bloating and how to address it with Dr B (@theguthealthmd)

“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]
August 8, 2018

Nutrient and supplement tips for anyone enjoying a vegan or plant based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
August 5, 2018

Blood test tips for Vegans

Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]
July 28, 2018

Table Talk: Vegan manners & handling tricky social situations

Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan to […]
July 25, 2018

The case for lowering your Omega 6 intake rather than just focussing on Omega 3 supplementation

Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
July 3, 2018

Why you should eat more berries!

If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
May 26, 2018

Hear my story on The Osher Gunsberg Show

I recently sat down with well known Australian media personality and TV host Osher Gunsberg to chat about Plant Proof and my journey.     If […]

Want weekly Proof?

Join the mailing list for Plant Proof news, tips, recipes, interviews and much much more.