August 22, 2018

What’s causing your bloating and how to address it with Dr B (@theguthealthmd)

“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]
August 5, 2018

Blood test tips for Vegans

Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]
July 28, 2018

Table Talk: Vegan manners & handling tricky social situations

Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan to […]
July 25, 2018

The case for lowering your Omega 6 intake rather than just focusing on Omega 3 supplementation

Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
July 3, 2018

Why you should eat more berries!

If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
May 15, 2018

Sugar & Sweeteners Explained

Sugar & Sweeteners Explained When it comes to sugar, the role it plays and what’s healthy, there is great confusion among consumers.  Fortunately science, human physiology […]
May 11, 2018

Best Cafes & Restaurants in Tulum, Mexico for Vegan Food

Like the idea of Mexico and perhaps you’ve seen photos of Cancun, but you want something away from crowds and more relaxing? Then Tulum is more […]
April 26, 2018

Blue Zones: What Can We Learn From the Populations Who Live the Longest?

You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
April 22, 2018

Arsenic & Rice: Do We Need to be Worried and How Can We Reduce Our Exposure?

Arsenic & Rice: In recent times there has been great hype around ‘arsenic’ and, in particular, arsenic exposure from the consumption of rice.  I have written […]

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