June 10, 2019

Nutrient and supplement tips for anyone enjoying a vegan or plant-based diet

Nutrients/Supplements and a Plant-Based Diet With this blog, I am going to walk you through the common nutrients & supplements that anyone living a 100% or […]
December 20, 2018

Tim Silverwood & Plastics in the Ocean: What can you do?

Recently, I sat down for a podcast episode with Tim Silverwood, avid surfer, environmentalist and CEO of Take 3, who you might have seen featured in […]
September 4, 2018

Healthy Vegan Food Pyramid

Whole food plant-based versus vegan With the rise of veganism, more and more food manufacturers have flooded the market with vegan junk food of all sorts. […]
August 23, 2018

Is Creatine a safe & effective supplement for athletic performance

I am frequently asked about creatine and whether it is a supplement that should be considered for those on a plant-based diet. I will preface this […]
August 22, 2018

What’s causing your bloating and how to address it with Dr B (@theguthealthmd)

“Any tips to figure out what’s causing my bloating? I’m plant based already and unsure!” Following the Plant Proof Podcast Episode 17 with Dr B on […]
August 5, 2018

Blood test tips for Vegans

Firstly, I want to preface this blog by stating that B12 aside, if you are eating a 100% whole food balanced plant-based diet then you are […]
July 28, 2018

Table Talk: Vegan manners & handling tricky social situations

  Let’s face it, many non-vegans find vegans confronting, annoying and perhaps a little chauvinistic. Unfortunately, it only takes a single bad experience for a non-vegan […]
July 25, 2018

The case for lowering your Omega 6 intake rather than just focusing on Omega 3 supplementation

Omega 3 & 6’s are widely spoken about but amongst all the confusion and marketing what does it all mean to the everyday person who wants […]
July 3, 2018

Why you should eat more berries!

If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]

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