Can we say what diet is best for health with David Katz, MD

In Episode #108 I sit down with Dr David Katz, MD who in my opinion, is one of the greatest voices of clarity in a space of science which let’s be frank, is littered with confusion tactics, hidden agendas and bias. This is a great episode which reinforces many of the key principles that I have been sharing with you via social media and on this show for the past 2 + years. It also emphasises the 3 pillars that I look to when making my personal food decisions – the pillar of human health, planetary health and animal welfare.

DAVID KATZ Plant based plant proof vegan pescetarian


In this episode we specifically talk about:

  • Why an infectious disease pandemic may be what we need to take chronic disease more seriously
  • The number one risk factor for chronic disease in developed countries
  • Why debating the little stuff is keeping us from making impact on the big stuff
  • The characteristics of an optimal diet
  • Can we say what the single best diet is
  • The importance of the replacement nutrient in nutrition science
  • The use of strawman diets in nutrition science
  • Should we eat fish? What are the considerations here?
  • Would adding animal products to an optimally planned vegan diet improve one’s health
  • and much more

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