Brown Rice Sushi Bowl
at
For when you’re craving asian flavours, this deconstructed sushi bowl might just become your new go-to. The brown rice is a great source of unrefined carbohydrates, while the tofu gives you all the protein, nutrients & flavour minus the nasties. Bursting with flavour, the best thing about this bowl is how diverse you can make it: just like an empty canvas, this bowl will pair well with just about any vegetable you have in your fridge. Time to get creative!
Brown Rice Sushi Bowl
Servings: 2
Ingredients
- 2 cup Brown Rice
- 1 Avocado
- 150 g Tofu
- 2 tbsp Tamari/Soy Sauce Reduced Sodium
- 1 Carrot Finely Chopped
- 1/2 cup Cabbage Shredded
- 1-2 tbsp Nori/Dulse Flakes
- 2 tbsp Shallots Fresh
Instructions
- Make the rice according to packet instructions
- In the meantime, cook the tofu. Warm a non-stick pan on medium heat, and when it’s hot, add the Tamara and tofu. Cook until the tofu is slightly crispy and has been slightly caramelised.
- Next, prep and chop your avocado, cabbage and carrot.
- Time to build your bowl.
- Layer the brown rice, tofu, avocado and veggies and top with sesame seeds, nori flakes and some fresh shallots.
Simon J Hill
Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008, Plant Based Nutrition with Cornell University and a Masters in Nutrition. He is the host of the Plant Proof podcast, a leading health and wellness show that focusses on breaking down the science on nutrition for human and planetary health, and is also writing his first book which will be published by Penguin Random House early 2021. If you're looking for agenda-free evidence based information to help you make sense of the conflicting nutrition information that exists today, you're in good hands.
