An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as Rheumatoid […]
If you have read my book The Proof is in the Plants, you will be well aware that when it comes to feeling better for longer, […]
In this blog I am going to summarise the most important things for you to consider with regards to your nutrition when it comes to building […]
In 2020 a group of researchers from the University of Helsinki conducted a 12 week randomised controlled trial to see whether shifting from the typical Finnish […]
This is an excerpt from a recent media interview: 10 of Simon Hill’s (Author of The Proof is in the Plants) key learnings from nutrition and environmental […]
While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]
If you have found your way to this article, I can only assume that we have something in common: both of us want to see a better world where humans and all life on earth is thriving.
In 2020, headlines were made globally after a study involving almost 55,000 subjects from the EPIC-Oxford cohort was published. These headlines suggested that adopting a vegan […]
As I wrote about in my book The Proof is in the Plants, food waste is huge global concern. Not only are we wasting enormous amounts of calories by feeding plants directly to animals (who provide us considerably fewer calories in food out the other side) but a great amount of the calories we do produce, end up wasted.