THE PLANT PROOF BLOG

Plant Proof Protein Pyramid

Optimising protein intake for resistance training plant-based athletes

In this blog I am going to summarise the most important things for you to consider with regards to your nutrition when it comes to building […]

Lowering your cholesterol levels with food

Lower your cholesterol and risk of cardiovascular disease with these 3 nutrition tips

In 2020 a group of researchers from the University of Helsinki conducted a 12 week randomised controlled trial to see whether shifting from the typical Finnish […]

Simon Hill 10 key learnings about nutrition and environmental science

10 of my key learnings from nutrition and environmental science

This is an excerpt from a recent media interview: 10 of Simon Hill’s (Author of The Proof is in the Plants) key learnings from nutrition and environmental […]

Saturated fat and cardiovascular disease

Saturated fat: friend or foe?

While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]

plantproof grazing blog

Can holistic grazing reverse climate change?

If you have found your way to this article, I can only assume that we have something in common: both of us want to see a better world where humans and all life on earth is thriving.

Are vegans at greater risk of fracture

In 2020, headlines were made globally after a study involving almost 55,000 subjects from the EPIC-Oxford cohort was published. These headlines suggested that adopting a vegan […]

Food waste and Composting 101

As I wrote about in my book The Proof is in the Plants, food waste is huge global concern. Not only are we wasting enormous amounts of calories by feeding plants directly to animals (who provide us considerably fewer calories in food out the other side) but a great amount of the calories we do produce, end up wasted.

Eating oysters and mussels as a vegan

Are oysters and mussels vegan? You might be surprised to learn that there is a portion of vegans who believe that consuming oysters and mussels does […]

Your Sprouting 101 Guide

Hi friends. As you know, one of my favourite things to do is pass on practical information that’s easy to implement, backed by science, and most […]

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The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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