While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]
If you have found your way to this article, I can only assume that we have something in common: both of us want to see a better world where humans and all life on earth is thriving.
In 2020, headlines were made globally after a study involving almost 55,000 subjects from the EPIC-Oxford cohort was published. These headlines suggested that adopting a vegan […]
As I wrote about in my book The Proof is in the Plants, food waste is huge global concern. Not only are we wasting enormous amounts of calories by feeding plants directly to animals (who provide us considerably fewer calories in food out the other side) but a great amount of the calories we do produce, end up wasted.
Are oysters and mussels vegan? You might be surprised to learn that there is a portion of vegans who believe that consuming oysters and mussels does […]
Hi friends. As you know, one of my favourite things to do is pass on practical information that’s easy to implement, backed by science, and most […]
Recently I caught up with the Lachy and Raph @ Mind Muscle Project to record a second episode together on their show. We spoke primarily about […]
“Flexitarianism offers an easy way to achieve fast decarbonisation and has the added benefits of contributing towards improving not only the biophysical health of the planet […]