I was recently invited to join Danny Lennon on his show Sigma Nutrition Radio. In this episode we discussed: How do we go about changing the […]
An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as Rheumatoid […]
If you have read my book The Proof is in the Plants, you will be well aware that when it comes to feeling better for longer, […]
In this blog I am going to summarise the most important things for you to consider with regards to your nutrition when it comes to building […]
In 2020 a group of researchers from the University of Helsinki conducted a 12 week randomised controlled trial to see whether shifting from the typical Finnish […]
This is an excerpt from a recent media interview: 10 of Simon Hill’s (Author of The Proof is in the Plants) key learnings from nutrition and environmental […]
While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]
If you have found your way to this article, I can only assume that we have something in common: both of us want to see a better world where humans and all life on earth is thriving.