Better Sleep with Frank Lipman, Md

In episode #161 I sit down with Frank Lipman, Md to talk about why taking sleep more seriously and how to improve it.

Dr Frank Lipman , Simon Hill, Plant Proof, Sleep


Specifically we cover:

  • What sleep is
  • The different phases of sleep
  • Different reasons for sleep abnormalities
  • Wearables and sleep
  • Sleep quantity (hours slept) versus sleep quality
  • Microbiome and sleep
  • Light exposure and sleep
  • Meal timing and sleep
  • Supplements and sleep
  • Alcohol and sleep
  • and much more

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