Why Pop Star Benny Cristovao changed the food on his plate

In Episode 51 I had the absolute privilege of sitting down with European Pop sensation Ben Cristovao or “Benny Cristo” as he goes by.

On surface level Ben is a man with an extreme amount of raw talent and a strong work ethic and steel like determination that allows him to fulfil his potential.  But despite his impressive resume of achievements, what left a lasting impression on me from this conversation, is Ben’s thought processes and overall state of consciousness.  He has an incredible story and where many would be sidetracked by the notoriety of the pop music industry, Ben is using his influence to leave a positive mark on the world.

IN THIS EPISODE WE COVER:

  • Where Ben grew up in Europe and his blood lines
  • What his diet was like as a kid
  • How he got into singing
  • His achievements as a music artist and athlete
  • The moment he decided to change what was on his plate
  • Typical foods he eats
  • Social media and how he uses it to spark conversations and promote positive change amongst his community
  • and much much more

SEE BENNY IN ACTION (Brazilian Jiu-Jitsu):

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.

If you liked this episode please share it on social media and tag myself @plant_proof and Benny @bennycristo

WHERE TO LISTEN TO THE PLANT PROOF PODCAST?

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Plant Proof Podcast Stitcher Plant Proof Podcast Google Plant Proof Podcast Spotify Plant Proof Podcast iTunes Plant Proof Podcast Soundcloud

Hope you enjoy the episode,

Find this episode on

plantproof streamingplantproof streamingplantproof streamingplantproof streamingplantproof streaming

Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

Leave a comment

Your email address will not be published. Required fields are marked *

Comments:

No Comments yet...

The Latest on Insta

JOIN THE PLANT PROOF COMMUNITY

Want to hear the latest important information about new blogs, podcasts, recipes, studies and new findings? You’ve come to the right place.

GET PLANT PROOF ON SOCIALS

THE LEGAL STUFF

Privacy Policy

Terms & Conditions

MEDICAL DISCLAIMER

The information found on PlantProof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

© 2021 Plant Proof™. All Rights Reserved.