Being Unapologetically You with Sjana Elise Earp

Sjana Elise Yoga Plant Proof

In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way.

  • Where Sjana grew up and what life was like as a kid
  • Her struggles with mental health – bullying, anxiety and depression
  • Healing
  • Strategies to overcome negative feelings
  • The importance of knowing your core values
  • Kindness
  • Finding Yoga & what yoga means to her
  • Her relationship with food
  • When and why she transitioned to a plant-based lifestyle
  • What a typical day looks like
  • The role social media plays in her life
  • How she wants her 1.6 million followers to feel
  • What she feels purpose is
  • Breaking the stigma associated with mental health issues
  • The most important things in life
  • Sustainability and looking after our planet
  • and much more

SHARE/REVIEW:

Of course, if you loved the episode. Share your feedback on social media and tag Sjana (@sjanaelise) and myself (@plant_proof) – we’d love to hear from you! And if you haven’t left a review for the show on iTunes yet and have 1-2 minutes it would be greatly appreciated. The reviews ultimately help the show reach more people – and that’s what inspires me to continue bringing you more episodes (it tells me that people are actually enjoying the show and the messages are not falling on deaf ears haha).

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

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The Proof is in the Plants

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