Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
In Episode #172, a condensed throwback to Episode #95, we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a registered dietitian, the co-founder of Plant-Based Juniors, and co-author of The Plant-Based Baby & Toddler. The best way to support the show is to use the products and services offered […]
A Fertility Diet | Dr Aviva Romm
In Episode #171, I sat down with Aviva Romm, MD, to chat about her new book, Hormone Intelligence, and an evidence-based diet for optimising fertility. Listen to find out what infertility, sub-fertility, and sterility are and whether infertility rates are rising. Aviva also shares her insights into animal-based foods and fertility (dairy, organ meats, bone […]
Sigma Nutrition Radio – Shifting Towards a Healthier Diet
I was recently invited to join Danny Lennon on his show Sigma Nutrition Radio. In this episode we discussed: How do we go about changing the diet quality of the people at the population level? Impact of the food environment on our food choices Choice architecture Do we need a direct source of DHA for health or […]
Fighting the Fires of Chronic Disease | Rip Esselstyn
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his work empowering firefighters to take control of their health. The best way to support the show is to use the products and services offered by our sponsors. To check […]
The Future of Meat | Paul Shapiro
In Episode #169, I sat down with Paul Shapiro, author of Clean Meat and the CEO and co-founder of The Better Meat Co., to chat about the future of food. We discussed the problems with our existing food system that need addressing, what clean meat is, the various names used to describe clean meat, and […]
Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD
In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out. The […]
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat. If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will […]
Protecting Earth | Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback to Episode #92, we hear from crowd favourite James Stanton Cooke, or ‘Jimmy Halfcut’, on regeneration and saving the remaining parts of the Daintree Rainforest. The best way to support the show is to use the products and services offered by our sponsors. To check them out, […]
Microbiome Diversity Protocol
An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as Rheumatoid Arthritis, cardiovascular disease, Alzheimer’s dementia and even depression. So what came first, a loss of diversity or the disease state? Chicken or the egg? While future research will no […]
Meal Timing Protocol
If you have read my book The Proof is in the Plants, you will be well aware that when it comes to feeling better for longer, it’s not just what we eat that matters but also when we eat. Over the past 10 years an emerging area of science, called chrononutrition, has begun to unearth […]
