Improving America’s Health | Brooklyn Borough President Eric Adams
In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his […]
The Journey of a Pro Surfer | Alana Blanchard
In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just eight years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality. We covered a lot in this episode: her relationship with Bethany […]
Creating a Conscious Family | Ellen Fisher
In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her […]
Adopting a Positive Mental Attitude | John Joseph
Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s, and 80s with no money and little family support while being surrounded by some truly bad influences. If […]
Preventing Heart Attacks and Chronic Disease | Dr Rob Ostfeld
In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why […]
Making Self-Love a Priority | Bianca Taylor
In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what […]
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be […]
The Benefits of Changing Just One Meal a Day | Suzy Amis Cameron
In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet. We discussed her childhood, her time as a Ford model and actress, what Muse School is […]
Taking Control of Your Life | Rich Roll
In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and […]
Connecting with Nature | Raw-Food Expert Ben Richards
In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life […]
