Social Media and Our Mental Health | Katie Williams
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness. As well as discussing Katie’s own experiences with social media and how she creates boundaries and […]
From Paleo to Keto to a Plant-Based Diet | Drew Harrisberg
In Episode #62, I sat down with exercise physiologist and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we […]
Putting Rheumatoid Arthritis into Remission | Clint Paddison
In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints. In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, […]
Using Your Voice for Good | Ziggy Alberts
In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just twenty-four years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading young artists in the music industry. The coolest thing? Ziggy’s voice is just as powerful, if not more so, off the […]
How Do the Longest-Living People Eat? | Dr Renae Thomas
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast: sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without […]
Managing Type 2 Diabetes | Dr Neal Barnard
In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type […]
Animal Activism | Carly Taylor and James Aspey
In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see people following a plant-based […]
Addressing Gut Health Issues | Dr Alan Desmond
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control […]
Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body […]
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of […]
