Are you suffering from unhealthy comparison with Melissa Ambrosini

In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.


Specifically we cover:

  • What comparisonitis is
  • Why it’s important to be aware of comparisonitis
  • The signs and symptoms of comparisonitis
  • Unhealthy versus healthy comparison
  • What to do when we notice unhealthy comparison including specific strategies from Melissa’s new book
  • Strategies for parents to help their kids navigate comparisonitis
  • and much more

Resources:

Where to find this episode:

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