Ageing better with Dan Buettner

In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that promote the health and longevity that they experience!

Dan Buettener Blue Zones Plant Proof

Resources:

The Blue Zones books

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Dan Beuttner on Instagram

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The Proof is in the Plants

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