In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that promote the health and longevity that they experience!
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In Episode #145 I sit down with Professor Christopher Gardner fromStanford Universityto chat about his research looking at low versus high carb diets for weight loss. […]
In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised […]