A Simple Prescription for a Healthier You | Dr Gemma Newman

Listen Now

In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a young doctor, the advantages of a plant-based approach, and what Gemma sees in her medical clinic.  

We also talked about nature versus nurture, plant-based versus vegan, antioxidants, food and hormones (including thyroid health and polycystic ovary syndrome), the role of dietary fats and hormones, organic versus conventional produce, and what Gemma eats in a day.  

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  

Enjoy, friends.  

Simon  

Additional resources:

  • Order Gemma’s new book here
  • Connect with Gemma on Instagram @plantpowerdoctor
  • Order your copy of The Proof is in the Plants here

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

the proof is in the plants

Haven't purchased
The Proof is in the Plants?

Some other episodes you might like

Search The Proof