A simple prescription for a healthier you with Dr Gemma Newman

In Episode #122 I sit down with Dr Gemma Newman to chat about her new book ‘The Plant Power Doctor’ and the benefits of a plant-based approach.

Dr Gemma Newman Plant Power Doctor Plant Proof A simple prescription for a healthier you


Specifically we cover:

  • Gemma’s understanding of nutrition as a young doctor
  • Nature versus nurture
  • Plant-based versus vegan
  • The advantages of a plant-based approach and what Gemma see’s in her medical clinic
  • Antioxidants
  • Food and hormones (incl. thyroid health and PCOS)
  • Role of dietary fats and hormones
  • Organic versus conventional produce
  • What Gemma eats in a day
  • Insight into her new book The Plant Power Doctor
  • and much more

Resources:


Order Gemma’s new book here

Connect with us on Instagram: @plant_proof and @plantpowerdoctor

Order your copy of the The Proof is in the Plants here (Out May 4th)

Join me on the Journey Retreats plant-based retreat in April. Book your spot here

Where to find this episode:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
 
Plant Proof Podcast Stitcher

Plant Proof Podcast Google

Plant Proof Podcast Spotify

Plant Proof Podcast iTunes

Hope you enjoy the episode,

Find this episode on

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Search 'Plant Proof' in your favourite podcast streaming app

If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

The Proof is in the Plants

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