A plant-based ketogenic diet for Diabetes
In Episode 94 I sit down with Cyrus Khambatta, PhD and Robby Barbaro, MPH for a second episode – this time for a deep dive into the Plant Based Ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes.
SPECIFICALLY WE COVER:
- The release of their new book Mastering Diabetes
- Why a low carbohydrate diet is popular for diabetics and frequently recommenced by Doctors
- Philosophy of the high carbohydrate Mastering Diabetes program
- Improving both insulin resistance and your long term health at the same time
- Weight loss and diabetes
- Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk
- A new 2019 study looking at a traditional Ketogenic Diet
- Definition of reversing diabetes based on certain criteria
- Can a Ketogenic diet truly reverse diabetes?
- Difference between saturated fats and unsaturated fats when it comes to insulin resistance
- A plant based ketogenic diet
- Hegsted Equation and cholesterol
- Medium Chain Triglycerides and cholesterol
- Who may be well suited to a plant based ketogenic diet
- and much more
Whether you have diabetes or not this episode I think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it’s highly likely that most people listening know someone who is affected by this disease. Stick around to the end for my summary where I bring together the take home messages.
RESOURCES:
- 2019 Ketogenic Study we spoke about
- Mastering Diabetes book
- Mastering Diabetes on Instagram
- Mastering Diabetes Pilot Study
- Episode with Drew Harrisberg on his journey with Type 1 Diabetes and transition from a Ketogenic Diet to a Plant Based diet
NUTRIKYND SUPPLEMENT:
From time to time I am asked what supplements I take. The only supplement I currently take is the Nutrikynd Essential 3 which combines B12, Omega 3 and Vitamin D.
PLANT PROOF RETREAT:
For more information on the July 11-17, 2020 Plant Proof X Journey Retreat please visit here.The retreats are an incredible week – a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.
As always, I hope you do enjoy the listen. If you did please share your feedback on social media and tag Robby & Cyrus using @masteringdiabetes – they would love to hear from you. And of course, share the episode link with anyone you know that has diabetes who could benefit from listening.
ANIMATED GIFs:
You can now find Plant Proof GIFs on Instagram. When posting your story simply swipe up, click GIFs and then search Plant Proof. They are free and simply a bit of fun!
LISTEN:
WHERE ELSE TO LISTEN:
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Hope you enjoy the episode,
