A healthy gut is fiber fueled with Dr Will Bulsiewicz, MD + Gastroenterologist
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In Episode 102 Dr Will Bulsiewicz joins me for round 5 to talk about his brand new book ‘Fiber Fueled’ and tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health then this is an episode you will want to digest.
TOPICS WE COVER:
- Writing his first book ‘Fiber Fueled’
- Eating like our ancestors -does this make sense?
- A recap on dysbiosis and gut health 101
- How dysbiosis may be causing, or at least contributing to auto-immune diseases, weight gain and chronic diseases.
- The importance of fibre and the different types
- History of microbiome research and why we have been able to make significant area in our understanding of this area of science in the past decade
- and much more
LISTEN:
GET A COPY OF FIBER FUELED:
If you’re from USA buy here
If you’re from Canada buy here
All other countries including Australia buy here
WHERE ELSE TO LISTEN:
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode,
Simon J Hill
Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008, Plant Based Nutrition with Cornell University and a Masters in Nutrition. He is the host of the Plant Proof podcast, a leading health and wellness show that focusses on breaking down the science on nutrition for human and planetary health, and is also writing his first book which will be published by Penguin Random House early 2021. If you're looking for agenda-free evidence based information to help you make sense of the conflicting nutrition information that exists today, you're in good hands.
