A healthy gut is fiber fueled with Dr Will Bulsiewicz, MD + Gastroenterologist

In Episode 102 Dr Will Bulsiewicz joins me for round 5 to talk about his brand new book ‘Fiber Fueled’ and tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health then this is an episode you will want to digest.

TOPICS WE COVER:

• Writing his first book ‘Fiber Fueled’
• Eating like our ancestors -does this make sense?
• A recap on dysbiosis and gut health 101
• How dysbiosis may be causing, or at least contributing to auto-immune diseases, weight gain and chronic diseases.
• The importance of fibre and the different types
• History of microbiome research and why we have been able to make significant area in our understanding of this area of science in the past decade
• and much more

GET A COPY OF FIBER FUELED:

If you’re from USA buy here

If you’re from Canada buy here

All other countries including Australia buy here

WHERE ELSE TO LISTEN:

Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

Hope you enjoy the episode,