In Episode 102 Dr Will Bulsiewicz joins me for round 5 to talk about his brand new book ‘Fiber Fueled’ and tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health then this is an episode you will want to digest.
TOPICS WE COVER:
Writing his first book ‘Fiber Fueled’
Eating like our ancestors -does this make sense?
A recap on dysbiosis and gut health 101
How dysbiosis may be causing, or at least contributing to auto-immune diseases, weight gain and chronic diseases.
The importance of fibre and the different types
History of microbiome research and why we have been able to make significant area in our understanding of this area of science in the past decade
Simon is a qualified health professional having completed a Bachelor of Physiotherapy with Honours in 2008, Plant Based Nutrition with Cornell University and is currently studying a Masters in Nutrition. With his experience of understanding the human body from the inside out and having worked closely with Professional Athletes he is well equipped to help you explore and adopt a plant based diet.