A fertility diet with Aviva Romm, MD

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and dive into an evidence-based diet for optimising fertility.

Aviva Romm Fertility Diet Simon Hill Plant Proof

Specifically we cover:

  • What infertility, sub-fertility and sterility are
  • Whether infertility rates are rising 
  • A fertility diet 
  • Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)
  • Plant-based diets and fertility 
  • Important nutrients of focus 
  • The ins and outs of choosing a pre natal supplement and when someone should begin taking this. 
  • and much more 

I hope you enjoy it as much as I did. If you do, please share with your friends and family who you think will also find interesting and instructive.

Resources:

Connect with Aviva on Instagram

Aviva’s website

Hormone Intelligence

Aviva’s supplement store

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