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Welcome to Plant Proof™ – a resource created by Nutritionist, and podcast host, Simon Hill, to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet.

Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein?

Through reading countless scientific studies and books, interviewing health professionals across the globe and studying a Masters in Nutrition Simon has been able to answer all of those questions and more.

Simon cropped

Latest Posts

September 4, 2018

Healthy Vegan Food Pyramid

Plant Proof healthy vegan food pyramid
February 24, 2021

Approaching climate change like a game of chess with Dr Jonathan Foley

Dr Jonathan Foley Environmentalist and climate scientist
February 16, 2021

Rewilding our planet with Jimmy Halfcut

In episode #118 I sit down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia […]
February 2, 2021

Omega 3s and brain health

In Episode 117 I sit down with Dean & Ayesha Sherzai, MD leading Neurologist’s who specialise in cognitive impairment and Alzheimer’s. Recently Dean and Ayesha performed […]
January 31, 2021

Saturated fat: friend or foe?

While the scientific consensus (major guidelines from organisations such as AHA, ACC, EAS and ECC) clearly recommends restricting saturated fat to 5-10% of total calories to […]
January 27, 2021

Is grass-fed beef good for our planet?

In Episode 116 I sit down with Environmental Researcher Nicholas Carter to talk further about grass-fed beef and planetary health. Specifically we cover: 1 – Results […]

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