With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important.
It’s a jam packed episode friends. I always say this but either bring a note pad to your first listening session or come back with a notepad when you listen to it for a second time. If you haven’t already please connect with Alan on Instagram. He posts loads and loads of science and helpful tips every week that you will greatly benefit from (I know I do!).
If you enjoyed this episode and want further info on gut health I highly recommend Episode 17 that I recorded previously with my good friend Dr Will Bulciewisz.
Here is a bunch of studies and other resources that Alan and I spoke about in this episode.
5 – 2019 BMJ study on fat intake and gut microbiome diversity (spoken about in outro)
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Hope you enjoy the episode,
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