With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important.
It’s a jam packed episode friends. I always say this but either bring a note pad to your first listening session or come back with a notepad when you listen to it for a second time. If you haven’t already please connect with Alan on Instagram. He posts loads and loads of science and helpful tips every week that you will greatly benefit from (I know I do!).
If you enjoyed this episode and want further info on gut health I highly recommend Episode 17 that I recorded previously with my good friend Dr Will Bulciewisz.
Here is a bunch of studies and other resources that Alan and I spoke about in this episode.
5 – 2019 BMJ study on fat intake and gut microbiome diversity (spoken about in outro)
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode,
In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is […]
In Episode 75 I sit down with Dr Caldwell Esselsytn Jnr, or ‘Essy’, to chat about his journey in Medicine & the specifics of the findings […]