Metabolism

February 23, 2018

Metabolism Explained: Why Eating Too Frequently is Not Helping You Metabolise Fat

Lets talk about metabolism The body prioritises the breakdown of macronutrients for energy in the below order (oxidative priority is the nerd terminology). The order with […]
February 16, 2018

Intermittent Fasting Explained Further

My experience with Intermittent Fasting on a plant-based diet and my recommendations: Following my recent posts on fasting, I have had a number of questions I […]
February 16, 2018

My Experience With a 60 Hour Fast

60 Hour Fast Explained: I did a 3 day fast this week where I only consumed water. Why on earth did I do that? Lots of […]

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