Antioxidants

July 3, 2018

Why you should eat more berries!

If you follow me on social media you have no doubt seen my recommendations before that you try and incorporate 2-3 servings of berries into your […]
February 23, 2018

Plant Proof Phyto Green Smoothie

Fuel your cells with this antioxidant rich alkalising green smoothie – one of my personal favourites that I easily have 4-5 x a week.  Within this […]
February 22, 2018

Organic vs Conventional Fruit and Vegetables

Do we need to buy organic fruits and vegetables or can we get away with buying cheaper, non-organic ingredients? I think, first, it’s important to understand […]
February 20, 2018

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes.  Lupin flakes are derived from a legume, called Lupin (shown below), […]

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