About

Plant Proof™ was inspired by Simon’s personal experience living a plant based lifestyle.  Prior to transitioning from animal foods to a plant based diet he shared many common fears among men, and many women, in this position:“Am I going to lose muscle?” “Will I gain fat and feel bloated?” “What about my iron?” “Will I get enough protein?” Through talking to others that are happily leading a plant based lifestyle, tuning into countless hours of podcasts, indulging in a diverse range of nutritional books and taking on University studies, Simon has been able to answer all of those questions and more.

Being frequently questioned about his diet and what foods he does and does not eat to stay healthy on the inside and out Simon decided to set up Plant Proof as a central source of ‘easy to apply’ evidence based information.

Meet Simon Hill from Plant Proof

Latest Posts

February 26, 2018

Vida Glow Hemp Protein

In terms of protein, I always look for brands that provide organic ingredients and a good mix of plant protein sources.  The Vida Glow Hemp blend […]
February 24, 2018

Plant Proof’s Top Tips for Healthy Eating

My Top Tips for Healthy Plant-Based Eating Minimise or cut out consumption of foods containing animal products. Read labels as milk solids, eggs and fish sauces […]
February 23, 2018

WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR DAY TO DAY & LONG TERM HEALTH?

What is the RDI of Dietary Fibre? It is well documented that the majority of kids and adults eating a typical animal-focused western diet do not […]
February 23, 2018

How to Combat Gas/Flatulence on a Plant-Based Diet? Plant Proof’s Top Tips

Gas, flatulence, passing wind, bottom burp… there’s plenty of names for it!  How can we deal with gas or bloating on a plant-based diet? Are you […]
February 23, 2018

Peanut Butter, Banana & Hemp Seed Vegan Bagel

All nutrients are different and each play a variety of roles – its about balance, so from a high level it’s more important what you eat […]

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