Ingredients

March 7, 2018

Egg Substitue: The Flax or Chia Egg

A lot of us get stumped when we see a favourite recipe that has eggs.  Fortunately, you can easily mimic the egg’s role by creating a […]
February 20, 2018

Lupin Flakes – Why You Should Add Them to Your Breakfast or Smoothies.

What is Lupin? One of my go to ingredients in overnight oats is lupin flakes.  Lupin flakes are derived from a legume, called Lupin (shown below), […]
February 13, 2018

Black Beans vs Steak

Meat does not equal protein. I, too, once ate meat. I thought my lean eye fillet or my rib eye and sweet potato & broccoli was […]

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