April 26, 2018

Blue Zones: What Can We Learn From the Populations Who Live the Longest?

You’ve probably heard of the Blue Zones, or at least seen me mention them, but what are they exactly & what can we learn from them? […]
April 22, 2018

Arsenic & Rice: Do We Need to be Worried and How Can We Reduce Our Exposure?

Arsenic & Rice: In recent times there has been great hype around ‘arsenic’ and, in particular, arsenic exposure from the consumption of rice.  I have written […]
April 11, 2018

Best New York City Cafes, Restaurants & Grocery Stores for Vegan Food

I’ve been to New York City 6 times now and every time the vegan food options get better and better…here’s my favourite plant based food establishments […]
April 5, 2018

Plant based diets for people on a budget

One common myth I hear quite often, is that being on a plant based diet is expensive. Sure, if you choose to eat organic foods they […]
April 5, 2018

Is your coffee healthy?

Is coffee good or bad for our body?   As I sit here with my freshly ground espresso, I’m curious what the latest scientific findings will […]
April 5, 2018

Fluoride – role in water. Good or bad?

I’m about to introduce one of the most controversial topics to dominate the Western World. If you’ve always wondered if fluoride is good or bad, you’re […]
April 2, 2018

Macronutrients and Calories – How do I Calculate Them on a Vegan or Plant-Based Diet?

For some of you that you are exploring a vegan/plant-based diet, I know you will want to understand how to calculate your daily energy demands and […]
April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018

Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]

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