Simon J Hill

April 1, 2018

A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a […]
March 28, 2018

Plant Proof Vegan Mac & Cheese

The life changing Vegan Mac & Cheese   If Macaroni & Cheese was a childhood favourite of yours then the below recipe is certainly going to […]
March 28, 2018

Getting Calcium on a Plant-Based Diet and Why You Don’t Need Milk

What is the Recommended Daily Intake (RDI) for Calcium? For an average male or female in their 20’s up to 50 years of age, the recommended […]
March 20, 2018

Plant-Based Grocery Shopping List: Whole Foods and Supplements

A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to […]
March 20, 2018

Plant Proof Vegan Tempeh Buddha Bowl

Introducing the Plant Proof Vegan Tempeh Buddha Bowl If I was stuck on a deserted island with zero food (plenty of water) and I was granted […]
March 18, 2018

Best Sydney Cafes and Restaurants for Vegan Food

My personal summary of the best cafes and restaurants serving plant based/vegan food in Sydney that you must try! I live in North Bondi so it’s […]
March 17, 2018

Mung Bean Scramble ‘Egg’ Burrito

Talk about a plant powered breakfast.  If you want to get those lean gains up in the gym, you need to add this into your weekly […]
March 13, 2018

Beetroot Hummus

Let’s face it, there is not much better than hummus!  In order to keep our taste buds guessing and on their toes, I like to play […]
March 7, 2018

Egg Substitue: The Flax or Chia Egg

A lot of us get stumped when we see a favourite recipe that has eggs.  Fortunately, you can easily mimic the egg’s role by creating a […]

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